Tag: Espresso myth

According to the U.S. Department of Agriculture, a standard 8-ounce cup of coffee contains approximately 95 mg of caffeine, while a single 1-ounce shot of espresso has around 63 mg. The answer to whether an espresso shot equals a cup of coffee is not as simple as it seems and depends entirely on what you're measuring: caffeine, volume, or concentration.

Despite viral social media claims, the espresso '10 second rule for coffee' suggesting it 'dies' in moments is a myth, not a fact grounded in science or nutrition. This misconception is part of a larger trend of unfounded coffee-related diet hacks that require a closer, more critical look.