How many calories are in a cup of esquite? A complete nutrition breakdown
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4 min read
A standard 1-cup serving of classic esquite, the popular Mexican street corn salad, can contain anywhere from 270 to over 400 calories, a wide range that depends heavily on the specific toppings used. This guide explains how many calories are in a cup of esquite by detailing the caloric impact of its creamy, cheesy ingredients.
