Tag: Esr blood test

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Understanding Your Nutrition Diet: Can diet affect ESR levels?

Oct 9, 2025 •

4 min read

Research indicates a strong connection between dietary patterns and systemic inflammation, a primary driver of erythrocyte sedimentation rate (ESR) levels. This raises a key question for many health-conscious individuals: **Can diet affect ESR**, and if so, what nutritional strategies can help maintain healthier inflammation markers?

Which Vitamin Reduces ESR? Understanding Nutrition’s Role in Lowering Inflammation

Oct 8, 2025 •

4 min read

According to research, high levels of the systemic inflammatory marker Erythrocyte Sedimentation Rate (ESR) are inversely correlated with sufficient levels of Vitamin D. While no single vitamin reduces ESR on its own, several key nutrients have powerful anti-inflammatory effects that can help manage the underlying cause of elevated readings.