Tag: Esselstyn diet

Originally developed for severely ill patients with cardiovascular disease, the Esselstyn diet is a restrictive, low-fat, whole-food, plant-based program that excludes all animal products and added oils. The Esselstyn diet is a therapeutic lifestyle intervention based on a whole-food, plant-based (WFPB) eating pattern.

For decades, Dr. Caldwell Esselstyn has been a proponent of a whole-food, plant-based diet, demonstrating its potential to reverse and prevent heart disease in his clinical studies. A cornerstone of his daily routine is his simple, antioxidant-packed morning meal, leading many to ask: what does Dr. Esselstyn eat for breakfast? It is a low-fat, high-fiber oatmeal bowl, which he has eaten for many years.