Tag: Essential

Over 40 different types of nutrients are found in food, and they are typically classified based on their properties and functions. Understanding how are nutrients classified is vital for comprehending their roles in bodily functions, from providing energy to regulating metabolic processes.

The human body is composed of about 60% water, highlighting its fundamental role in survival. Yet, despite being absolutely critical for every bodily function, water is not classified as food by nutritionists and scientists.

The human body is an incredible biological factory, but it cannot produce every single nutrient it needs to function properly. This is why certain substances are labeled as 'essential' and must be obtained directly from your diet for growth, repair, and overall health.