Tag: Essential foods

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like heart disease, stroke, and cancer. Building a balanced daily diet, however, can feel overwhelming with the constant stream of conflicting nutritional advice. By focusing on foundational food groups, you can construct a sustainable and nourishing eating plan.

According to the World Health Organization (WHO), a healthy diet that includes a variety of foods and limits intake of sugars and saturated fats is essential for good health and can help prevent a range of noncommunicable diseases. Understanding **what foods are important to eat every day** is the first step toward building a balanced, nutritious, and sustainable eating pattern for long-term wellness.