Tag: Essential lipids

According to the Linus Pauling Institute, only two fatty acids, alpha-linolenic acid (ALA) and linoleic acid (LA), are known to be essential nutrients for humans, as the body cannot synthesize them from scratch. These specific lipids must therefore be obtained through diet to support numerous vital bodily functions.

According to the Linus Pauling Institute, the body can produce most of the phospholipids it needs, meaning they are not technically essential nutrients that must be obtained from the diet. This raises the question: are phospholipids essential lipids, or is their importance misunderstood? Understanding their role requires distinguishing between structural necessity and dietary requirement.

Over 20% of the brain's tissue is composed of a unique class of lipids known as plasmalogens. The question of whether **plasmalogens are essential for health** is increasingly important, as research uncovers their profound roles in cellular function, antioxidant defense, and membrane integrity.