Tag: Essential mineral

Iron deficiency anemia is the most common nutritional deficiency worldwide, affecting millions of people. As a core component of healthy red blood cells, iron is an essential mineral that powers your body's most critical functions, from oxygen transport to cellular energy production.

The average adult human body contains only about 1 to 2 milligrams of cobalt, primarily within the crucial compound vitamin B12. So, is cobalt an essential mineral? Yes, but not in its free form; its essentiality is entirely tied to its function as the central atom within the vitamin B12 molecule.

Over half of all zinc produced globally is used for galvanizing steel and iron to protect them from corrosion. Zinc (Zn) is a versatile element with a wide array of uses, ranging from critical industrial applications to playing an essential role in human biology. This bluish-white metal is the second most abundant trace element in the human body and a fundamental component in countless modern products.

An estimated 17% of the world's population is at risk of inadequate zinc intake, highlighting its crucial role in human health. But the question remains: do humans need zinc to survive? The scientific consensus points to an unequivocal yes.

Iodine deficiency is the most common worldwide cause of preventable mental retardation. But is an iodine a necessary supplement for everyone? The answer is not a simple yes or no, as individual needs and dietary patterns play a critical role.

In 2014, a landmark study published in the journal *Cell* established for the first time that bromine is an essential trace element for all animals, including humans. This groundbreaking research revealed that the element plays a vital role in the formation of strong and resilient tissues, particularly through its involvement in creating a stable collagen structure.

With an estimated one billion people worldwide affected by potential selenium deficiency, the element presents a stark paradox. This article explores the question: is selenium widespread yet scarce, essential yet toxic, and what does this mean for human and environmental health?

According to the National Institutes of Health, zinc is the second-most abundant trace mineral in the human body after iron, present in every cell. But is zinc a trace element? This essential nutrient plays countless critical roles in maintaining overall health, even though our bodies only require it in small amounts.

According to the National Institutes of Health, the Adequate Intake (AI) for adult men is 2.3 mg per day, while for women it is 1.8 mg per day. Knowing what is the daily requirement of manganese for adults is essential for maintaining proper nutrition and overall health.

The thyroid gland contains the highest concentration of selenium per gram of tissue in the body, underscoring its importance. This trace mineral is essential for human health, playing a major role in a wide range of physiological processes by serving as a building block for vital proteins.