Tag: Essential nutrient

Vitamin C, also known as ascorbic acid, is a powerful water-soluble vitamin essential for human health. This vital nutrient is a well-known antioxidant that the human body cannot produce on its own, making dietary intake from sources like citrus fruits and vegetables critical for survival and preventing deficiency diseases like scurvy.

For decades, nutrition experts have debated whether chromium is a truly essential mineral, with early research suggesting a vital role in glucose tolerance. However, the modern scientific consensus around the question, "Is chromium a necessary nutrient?" is far more nuanced and complex than previously assumed.

The human body is composed of about 60% water, making it a foundation of our physiological processes. Despite its critical importance, the question of what food group is water under is a common point of confusion, as it doesn't fit into the typical food categories like grains or vegetables.

While most people know they need to drink water, fewer understand why it is officially classified as an essential nutrient. Your body cannot produce enough water on its own to meet its needs, making external intake non-negotiable for survival. This is because water plays a direct, indispensable role in a multitude of critical physiological processes.

First isolated from pig bile in 1849, choline is a vital organic compound with functions critical to human health, even though it is not a true vitamin. While often grouped with the B-vitamin family, what is choline in vitamins is a common question that clarifies its independent and crucial role.

Water is a fundamental nutrient, making up a significant portion of the human body. Understanding the role of water in human nutrition is crucial because it influences nearly every aspect of health and wellness, from cell function to waste removal.

While the figure of 75% is often cited, the average adult human body is actually composed of roughly 60% water, with variations based on age, sex, and body fat. The simple and crucial answer to what nutrient makes up 75% of your body is water, a fact that is particularly true for infants, who have a much higher water content.

According to the National Institutes of Health, only about 11% of the U.S. adult population achieves the Adequate Intake for choline. This often-overlooked and essential micronutrient, required for crucial functions like brain development and liver health, has been dubbed by many experts as the forgotten nutrient.

Recent research shows that around 90% of people in the U.S. do not meet the recommended choline intake, formerly referred to as vitamin B4. This vital nutrient, which is a vitamin-like compound, plays a major role in metabolism and brain health.

According to the U.S. Geological Survey, up to 60% of an adult human body is water, making it the primary nutrient component by weight. This article explores why water is so critical to our existence and daily bodily functions.