Tag: Essential oil differences

According to the Food and Drug Administration (FDA), only essential oils designated as 'Generally Recognized As Safe' (GRAS) can be considered safe for internal consumption in specific, low quantities. This critical distinction is based on the oil's purpose, manufacturing process, and safety testing, which separates food-grade products from those intended solely for topical or aromatic use.

While both spearmint and peppermint belong to the mint family, a key chemical difference gives them distinct properties. Peppermint's high menthol content provides a strong cooling sensation, while spearmint's milder carvone gives it a sweeter flavor and more calming effects. Do spearmint and peppermint have the same benefits? The answer lies in these unique chemical compositions, which tailor their health applications.