Tag: Essential sugars

While glucose is the body's primary energy source, a study of 3299 mammalian oligosaccharides revealed that fucose is found in 7.2% of them, highlighting that multiple sugar compounds, known as glyconutrients, play vital biological roles. These are the seven essential sugars needed for proper cell communication and function.

Scientists have identified eight specific monosaccharides, or simple sugars, that are critical for human cell function, though only glucose is considered truly essential from a dietary standpoint. Exploring what are the 8 essential sugars reveals their vital roles beyond just energy, influencing cellular recognition and immunity.