Tag: Essential trace element

Trace amounts of nickel are naturally present in the human body and are considered an essential element for a variety of biological processes. Though needed in extremely small quantities, its functions are crucial for maintaining overall health, from aiding in nutrient absorption to supporting cellular metabolism.

In 2014, a landmark study from Vanderbilt University established bromine as the 28th essential element for animal life, including humans. This finding transformed scientific understanding, revealing that bromine is crucial for the proper assembly of collagen IV scaffolds, which are the foundational structures of basement membranes in tissues throughout the body.

Vitamin B12 is the only known vitamin to contain a metallic element in its structure. This unique property is due to its central cobalt atom, which forms the very core of the vitamin's complex molecular arrangement. Understanding what is the relationship between vitamin B12 and cobalt is key to grasping how this essential nutrient works in the body.

While both vitamin B12 and selenium are vital for human health, there are some interesting interactions between them. Taking vitamin B12 and selenium together is generally considered safe and may even offer synergistic benefits for your overall well-being, though proper dosage is key.