Tag: Essential trace minerals

Trace minerals, or microminerals, are essential dietary elements that the human body requires in very small amounts, typically less than 100 milligrams per day. Despite these minimal quantities, a deficiency can have a significant and detrimental impact on health. These minerals are vital for various physiological processes, including enzyme function, metabolism, and immune response.

The human body typically contains approximately 50 to 120 milligrams of copper, with a significant amount stored in muscle and bone. What happens when copper is in your body hinges on maintaining a careful balance, as both too much and too little can have serious health consequences.