What is estimated energy expenditure?
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5 min read
According to the National Institutes of Health, resting metabolic rate accounts for approximately 60% of total energy expenditure in moderately active individuals. Estimated energy expenditure (EEE) is a comprehensive metric used in nutrition science and health to calculate the total number of calories a person's body uses daily. This estimation is based on a variety of physiological factors and activity levels, and it is a fundamental tool for achieving weight management and health goals.
