What is the dietary assessment method of dietary records?
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5 min read
Studies have shown that individuals who consistently keep a food journal consume fewer calories and lose more weight than those who do not track their intake. One of the most detailed and valid tools used for this purpose is the dietary assessment method of dietary records, where a person records all food and drinks consumed over a specific period, typically 3 to 7 days. This method provides a prospective, real-time account of dietary intake, minimizing reliance on memory.
