Tag: Estimating protein

Did you know that the average American already consumes more protein than the basic daily recommendation, but distribution and quality matter? Mastering how can I track my protein intake is essential for managing your diet and achieving specific health or fitness objectives, going beyond just basic nutritional requirements.

According to the Dietary Guidelines for Americans, 10–35% of an adult's daily calories should come from protein. Knowing how do you estimate the amount of protein your body requires is essential, as individual needs can vary dramatically based on factors like weight, age, activity level, and specific fitness goals.