Tag: Estragole in basil

According to a 2017 systematic review, studies have confirmed holy basil's adaptogenic properties, which help the body manage stress. But many wonder, are basil leaves good or bad for you in general? For most people, when consumed in typical food amounts, basil is overwhelmingly beneficial, offering powerful antioxidants and anti-inflammatory properties. However, excessive amounts or specific varieties can pose risks for certain individuals.

According to research, consuming basil in moderate food amounts is considered safe for most people, but potential side effects of eating basil can arise from high or concentrated intake. These adverse effects are primarily linked to medicinal or supplemental doses and interactions with specific medications.