Tag: Estrogen boosting foods

As estrogen levels rise during the follicular phase, your body becomes more efficient at metabolizing nutrients, making it a prime time to optimize your diet. Choosing the right foods can support hormonal balance, enhance energy, and reduce inflammation, contributing to overall well-being. Understanding what should you eat during the follicular phase can help you feel your best throughout your cycle.

According to a 2025 study, the average intake of phytoestrogens in Western diets is significantly lower than in Asian diets. This highlights a key difference in dietary habits related to hormonal health and prompts the question: Which food gives more estrogen? The answer lies in identifying and incorporating specific plant-based foods that contain these beneficial compounds into your diet.