Tag: Estrogen deficiency

According to a 2025 review of studies, proper nutrition can significantly reduce recovery time and prevent complications like constipation and inflammation after a hysterectomy. This guide covers what diet should be taken after the uterus is removed to help you heal faster and manage your post-operative health effectively.

Over 40% of Americans are deficient in Vitamin D, a critical prohormone for regulating other hormones like estrogen and testosterone. While no vitamin can directly replace the hormone estrogen, certain nutrients can significantly support hormonal balance and alleviate deficiency symptoms.