What Foods Should I Eat During My Follicular Phase?
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3 min read
As estrogen levels begin their gradual rise and energy increases, the follicular phase offers a prime opportunity to nourish your body with specific nutrients. Understanding what foods should I eat during my follicular phase is key to supporting this hormonal ascent, promoting a healthy uterine lining, and preparing for ovulation. Targeted nutrition can help balance hormones, enhance energy, and improve overall well-being during this important stage of the menstrual cycle.
