Tag: Estrogen in men

According to a comprehensive 2021 meta-analysis of clinical studies, neither soy protein nor isoflavone intake significantly affects reproductive hormones in men, including estrogen. However, the topic of which foods increase estrogen levels in men remains a concern, primarily due to the presence of plant-based compounds called phytoestrogens.

While estrogen is a vital hormone for both sexes, approximately 20% of men treated for low testosterone also face elevated estrogen levels. High estrogen can lead to concerning symptoms like enlarged breast tissue and erectile dysfunction, but men can take proactive steps to manage their hormone levels naturally.