What food has estradiol in it? Understanding the Role of Phytoestrogens
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4 min read
While no food naturally contains human estradiol, numerous plant-based foods contain compounds known as phytoestrogens, which are structurally similar and can exert weak estrogen-like or anti-estrogenic effects in the body. This distinction is crucial for understanding how certain dietary choices can influence hormonal balance and overall health.
