Healthy Fatty Foods to Eat on Your Period to Support Estrogen
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5 min read
According to a 2024 meta-analysis, diets rich in omega-3 fatty acids may help reduce period pain and aid in hormonal balance. During menstruation, estrogen levels drop, which can contribute to symptoms like mood swings and fatigue. Incorporating healthy fatty foods to support estrogen during your period can be a natural way to mitigate these effects and promote overall well-being.
