Does Fermented Food Increase Estrogen? Understanding the Complex Gut-Hormone Connection
                                
                                
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                                    5 min read                                
                            
                                The Harvard Health Blog confirms that a healthy gut microbiome plays a pivotal role in estrogen metabolism. This critical connection between the gut and hormones prompts a deeper look into a common question: Does fermented food increase estrogen levels, or does its impact on gut health simply help to regulate overall hormonal balance?