Tag: Etap

Approximately 70% of runners report experiencing a side stitch, or exercise-related transient abdominal pain (ETAP), within the last year. While no specific food offers an instant cure, strategic dietary choices and proper hydration are key to preventing the pain before it starts.

According to one study, up to 70% of runners have experienced a side stitch, medically known as exercise-related transient abdominal pain (ETAP), in the past year. While many instinctively blame dehydration, the answer to 'can you get a stitch from not drinking?' is not as simple as it seems and involves several other contributing factors.

According to a 2014 study, approximately 70% of runners report experiencing a side stitch within a year. While many believe dehydration is the culprit, the question, "Does hydration prevent side stitches?" has a more nuanced answer, involving the timing and amount of fluid intake rather than simple fluid deprivation.