Tag: Ethical diet

While the term 'vegan' was coined in 1944, evidence of people following plant-based diets dates back millennia. This deep history reveals that what cultures are vegan throughout history is closely tied to philosophy, religion, and ethical principles.

According to a 2019 Gallup poll, 5% of people in the United States describe themselves as vegetarian. The core distinction between vegetarian and vegan lifestyles lies in the breadth of their exclusion of animal products, extending from dietary choices to wider ethical commitments.

A 2018 Gallup poll indicated that the proportion of Americans identifying as vegetarian remained relatively steady over two decades, suggesting that dietary choices are a consistent consideration for many. Dietary choices with spiritual motivations often bring up the question of whether certain foods, particularly meat, align with an elevated state of being.

According to a 2023 study by Frontiers in Nutrition, discussions around ethical and sustainable food choices are becoming increasingly vital for both global health and the planet. This raises a critical question for many: what is the most ethical diet? The answer is not simple, as it involves weighing complex issues from animal welfare to ecological footprints.

According to a 2019 survey, a remarkable 68.1% of vegans cite animal welfare concerns as their primary motivation for adopting a plant-based diet. This core ethical belief is the fundamental reason why don't vegans eat eggs or cheese, as both industries involve significant animal exploitation and suffering.

According to The Vegan Society, veganism is a philosophy and way of living that seeks to exclude all forms of exploitation of animals for food, clothing, or any other purpose. The short and unambiguous answer to the question, 'Does vegan include dairy?' is no, because dairy products are derived from animals.

With the global retail market for plant-based foods projected to reach $65.4 billion by 2030, veganism is more visible than ever. But is veganism a trend, a fleeting fad, or a lasting shift in consumer consciousness that's here to stay?

According to the Mayo Clinic, a lacto-vegetarian diet excludes all forms of meat, fish, poultry, and eggs, but continues to include dairy products such as milk, cheese, and yogurt. Understanding what a lacto-vegetarian abstains from eating is key for those considering or preparing food for this specific dietary lifestyle.

According to a review of evidence in the journal *Nutrients*, vegans are at a higher risk of specific nutritional deficiencies unless they consume appropriate supplements or fortified foods. This raises the critical question for many considering the lifestyle: are there any downsides to being vegan that could impact overall health and well-being?

According to the Centers for Disease Control and Prevention (CDC), Alpha-gal syndrome is an increasingly recognized tick-borne allergy that causes a delayed allergic reaction to mammalian meat. This is one of many different reasons why can some people not eat beef, with factors ranging from complex medical conditions to profound cultural, ethical, and environmental beliefs.