Tag: Ethiopian diet

According to a 2016 study published in *The Lancet*, several African nations, including Chad and Sierra Leone, were identified as having some of the healthiest diets in the world. This surprising finding, which reveals which African country has the healthiest food and others, challenges many Western perceptions and highlights the benefits of traditional, minimally processed diets.

According to a 2021 Pew Research Center survey, 44% of Hindus reported being vegetarian, highlighting a significant global population with dietary practices rooted in religious and cultural beliefs. This phenomenon is not confined to one country or faith, but is a shared tradition observed in various forms across the world, influenced by principles ranging from non-violence to spiritual purity.

India is, by far, the largest consumer of lentils in the world, with consumption woven deeply into its culinary and religious traditions. This powerhouse legume is a dietary cornerstone across many regions, providing vital nutrition to millions globally. From Asia's ancient roots to the fertile crescent's kitchens, discover which cultures eat the most lentils.

Influenced by a long history of vegetarian traditions rooted in the Ethiopian Orthodox Church, the Ethiopian diet is predominantly plant-based and features a vibrant variety of flavorful stews. At the heart of every meal is injera, a fermented, spongy flatbread made from the gluten-free ancient grain, teff.