Tag: Ethnic cuisine

According to YouGov Profiles, 77% of Gen Z report snacking at least once a day, with a third snacking twice daily. This reveals just one facet of their complex relationship with food, raising the question: what does Gen Z eat and what drives their dietary decisions?

According to a 2023 study by the International Food Information Council, interest in low-carb diets, such as the ketogenic diet, continues to be a major trend. However, many believe they must give up their favorite cuisines. This article explores **what ethnic food is keto-friendly**, revealing how you can enjoy vibrant, international flavors while sticking to your dietary goals.

While the average restaurant meal can contain up to 1,300 calories, eating out does not have to sabotage your health goals. With a bit of knowledge and planning, you can find a wide variety of delicious and nutritious options, making it easy to know **what healthy food can you eat outside**. This guide will help you navigate different dining scenarios to make smart, satisfying choices.

Did you know that an estimated 80% of adults in China are lactose intolerant, a major reason why traditional Chinese cooking is naturally low in dairy? This has many wondering: does Chinese food have lactose in it, especially when ordering American-Chinese takeout, and what should I be aware of?