Tag: Ethnic diet

According to a 2022 study published in *Nature Food*, global diet quality is generally modest but varies widely across different regions, challenging the notion of a single “healthiest” ethnic diet. While the premise of singling out one ethnicity is flawed and potentially misleading, examining various traditional eating patterns worldwide offers valuable insights into the universal principles that promote health and longevity.

According to the USDA, most Americans, regardless of background, consume significantly less fiber than is recommended for good health. However, recent data has shown widening gaps in fiber consumption across different ethnicities, prompting questions like "What race is high in fiber?".