Tag: Etouffee nutrition

According to nutrition data, a single serving of traditional etouffee can contain over 50% of the daily recommended intake of sodium and nearly half of the cholesterol. This raises the question: is etouffee unhealthy, or can it be a part of a balanced diet?

A single serving of crawfish étouffée can range from 300 to over 600 calories, depending heavily on the recipe and portion size. Understanding how many calories are in a bowl of etouffee requires a close look at the ingredients, cooking method, and the specific type of protein used.