Tag: Etrf

Studies confirm that while early time-restricted feeding (eTRF) is a type of intermittent fasting (IF), they are not identical and offer distinct metabolic advantages, especially concerning alignment with the body's natural circadian rhythms. Their primary differences relate to the specific timing of the eating window and the physiological mechanisms at play.

For those taking the computer-based IELTS test, official results can be viewed and downloaded online in just 1 to 5 days, a significant speed advantage made possible by the electronic Test Report Form, or eTRF. This digital document streamlines the process of accessing and sharing your English language proficiency scores globally.

According to research published in the journal *Obesity*, participants who restricted their eating window to 8am-2pm experienced improved fat burning and suppressed appetite. This practice, known as early time-restricted eating (eTRE), raises a critical question: is it good to stop eating at 2pm for your overall health?