How much fiber does the average European eat?
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3 min read
According to the European Food Information Council (EUFIC), the average adult male in Europe consumes only 18–24 grams of fiber daily, while the average female eats 16–20 grams, both falling short of recommended levels. This dietary shortfall has significant public health implications, linking low fiber intake to increased risks of chronic diseases and highlighting a pervasive 'fiber gap' across the continent.
