Tag: Eugenia uniflora

Packed with immune-boosting nutrients, a single serving of Brazilian cherry can provide a significant portion of your daily recommended vitamin C intake. So, what are Brazilian cherries good for beyond their tart-sweet flavor? This tropical fruit, also known as pitanga, is a powerful source of health-promoting compounds with numerous applications.

Native to South America, the Surinam cherry, or Pitanga, is a vibrant fruit often used in jams and jellies. But is Surinam cherry safe to eat? The fruit is perfectly safe when ripe, but consuming the unripe fruit or the seeds can pose a risk due to specific compounds.

Native to tropical South America, the Surinam cherry, or pitanga, has been used in traditional medicine for centuries to treat various ailments. This ribbed, crimson fruit is not just a flavorful addition to desserts and juices; it packs a potent dose of vitamins, minerals, and antioxidants that offer a range of potential health benefits, begging the question: is surinam cherry a healthy superfood?

According to nutritional data, Surinam cherries provide a substantial amount of both vitamin C and vitamin A, offering 29% and 8% of the daily value per 100g serving, respectively. Find out exactly what vitamins are in Surinam cherries and what they can do for your health.

The Surinam cherry, also known as pitanga, boasts a potent amount of vitamin C, with some sources indicating a single serving can provide a significant portion of your daily needs. But beyond its tangy flavor, what are Surinam cherries good for, and how can this unique fruit benefit your overall health?