Tag: Eugenol benefits

Cloves, the dried flower buds of the *Syzygium aromaticum* tree, have been used for centuries in traditional medicine. Rich in the powerful antioxidant compound eugenol, eating whole cloves can provide numerous health advantages. From boosting your immune system to managing blood sugar, these tiny spice buds pack a powerful punch.

Clove essential oil contains a high percentage of eugenol, demonstrating its significance in the spice's chemical composition. This potent compound, along with beta-caryophyllene, represents the two primary chemical constituents of clove, responsible for numerous notable characteristics and therapeutic effects.

According to traditional wellness practices, consuming clove water on an empty stomach in the morning is a popular method for improving digestion and boosting immunity. The best time to drink clove water, however, ultimately depends on your specific health goals, as the effects can differ throughout the day.