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Tag: Europe travel

Explore our comprehensive collection of health articles in this category.

Is gluten-free a thing in Europe?

4 min read
According to the European Food Safety Authority, approximately 0.7% of the EU population suffers from celiac disease, fueling a significant and growing demand for gluten-free products. This reality has transformed the continent's food landscape, making Europe increasingly accessible for those following a gluten-free diet, but with notable variations from one country to the next.

How much to eat per day in Europe? A complete guide

4 min read
According to the European Food Safety Authority (EFSA), dietary habits vary significantly across the European continent, making a single daily food budget impractical. Determining how much to eat per day in Europe depends on your travel style, budget, and location, requiring smart planning rather than a one-size-fits-all approach.

The Surprising Reasons Why People Lose Weight Eating in Europe

4 min read
According to a comparative study, American fast-food meals can contain significantly more calories than their European counterparts, a stark contrast that begins to explain why people lose weight eating in Europe. This phenomenon isn't a myth; it's the result of subtle, but powerful, shifts in diet and daily habits experienced by visitors and residents alike.