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Tag: European food culture

Explore our comprehensive collection of health articles in this category.

What Does a Dutch Diet Consist Of?

5 min read
Over recent decades, the Dutch diet has evolved to include more plant-based foods, such as fruits, vegetables, nuts, and legumes, and less meat. This shift represents a move toward healthier eating while still embracing the core tenets of traditional Dutch cuisine, which emphasizes dairy, carbohydrates, and simple, hearty meals.

Why Europeans Eat Beans for Breakfast: A Culinary History

4 min read
Despite common misconceptions, not all Europeans eat beans for breakfast; this practice is most strongly associated with the UK and Ireland, largely popularized by the availability and nutritional value of canned goods during periods of food scarcity. The tradition, particularly of including baked beans in a full English breakfast, has a rich history rooted in both convenience and necessity.

Unpacking the Plate: What Does a Typical European Diet Look Like?

3 min read
According to a 2019 Eurostat survey, just over half of the EU population (55%) consumed between one and four portions of fruit and vegetables daily, highlighting a common emphasis on fresh produce, which is a key element when examining what does a typical European diet look like. This emphasis varies dramatically across the continent, revealing a diverse tapestry of eating habits shaped by culture, geography, and tradition.