Tag: European food labels

In the EU, nutritional labels are required to list energy in both kilojoules (kJ) and kilocalories (kcal). This often leads to confusion, with many people wondering, are calories different in Europe? The simple answer is no, but the way they are presented can vary dramatically, impacting how you interpret dietary information.

Approximately 1% of the global population has celiac disease, making clear labeling crucial for packaged goods. For those traveling or living abroad, a simple snack like Pringles raises questions: are French Pringles gluten-free? The definitive answer is no, and the reasons are consistent worldwide.

Originating in France and backed by public health authorities, the Nutri-Score is a voluntary front-of-pack label that uses a simple ABCDE and color-coded system. This visual tool helps shoppers quickly understand the nutritional quality of a product, with 'A' being the healthiest and 'E' being the least healthy. Understanding what ABCDE means on food can drastically change how you shop.

Unlike US food labels that include fiber in the total carbohydrate count, European nutritional labels list fiber separately. This crucial distinction makes the process for **how to calculate net carbs in Europe** simpler for those managing a keto or low-carb diet.