What is the difference between a food supplement and a dietary supplement?
                                
                                
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                                    4 min read                                
                            
                                According to a 2020 study, supplement intake increased by 23% globally, but many consumers don't know the crucial difference between a food supplement and a dietary supplement. While the terms are often used interchangeably, their distinction lies primarily in regional regulations, intended purpose, and labeling requirements. Understanding these variances is essential for making informed health choices and understanding what's in your products.