Tag: European lifestyle

Studies indicate that consuming locally sourced, seasonal food—a common practice in many European countries—can lead to higher nutrient intake. This practice, combined with stricter food regulations and different cultural approaches to eating, is a major contributing factor behind the perception that food in Europe is healthier.

According to a 2022 Ipsos survey for Food Supplements Europe, almost 9 in 10 European consumers have taken food supplements at some point, with the vast majority doing so within the past year. This reveals a widespread habit, but the answer to 'Do Europeans take vitamins?' is more nuanced, varying significantly by country and specific health needs.

According to a 2025 review in *Microbiology Research*, sourdough fermentation helps break down gluten and reduces certain carbohydrates that can cause digestive issues. This, combined with active lifestyles and dietary habits, sheds light on how Europeans can eat so much bread and stay thin without guilt.

According to a 2024 report by The Knight Crier, based on data from the World Population Review, the US ranks significantly lower in overall health compared to many European nations, a disparity often linked to diet. Exploring why is food so much healthier in Europe? involves a deep dive into regulatory differences, farming practices, and cultural eating habits.