Tag: Euryale ferox

Botanically, lotus seeds and water lily seeds are not the same. These seeds, despite similar origins, have distinct characteristics in nature and the kitchen.

Over 90% of the world's makhana is produced in Bihar, India, but many people are still confused about its true origin. Often misidentified as lotus seeds, makhana is actually the popped seed of a completely different aquatic plant. This article clarifies which plant is makhana made from, exploring its journey from a thorny water lily to a popular superfood.

With a global market for 'lotus seeds' worth millions, a major botanical identity crisis has emerged. The surprising truth is that the crunchy, popcorn-like snack known as makhana is not a lotus seed at all.

Over 90% of the world's commercial Fox Nut production comes from Bihar, India, but the regional name 'taal makhana' can actually refer to two entirely different plants. This creates a common point of confusion for those searching for the correct English name for Taal makhana, as the name can translate to either 'fox nut' (*Euryale ferox*) or 'marsh barbel' (*Asteracantha longifolia*), each with distinct uses.

Over 80% of the world's makhana production originates from Bihar, India. The raw form of makhana, often a surprise to consumers, is a hard, black, un-popped seed harvested from the aquatic Euryale ferox plant. This hard shell must undergo an intense and intricate process to become the light, puffy edible known as fox nuts.

Makhana, or fox nuts, are hailed as a superfood, yet excessive consumption can lead to adverse health effects. Despite being low in calories when plain, overeating makhana can cause significant discomfort and pose risks for individuals with pre-existing conditions.