Tag: Evaporated milk vs condensed milk

Despite its concentrated nature, fat-free evaporated milk is not intensely sweet, unlike its sugary counterpart. The canning process concentrates the milk's natural lactose, resulting in a mildly sweet, slightly caramelized flavor profile perfect for both sweet and savory recipes.

A single ounce (30 ml) of sweetened condensed milk has over 15 grams of sugar, an exceptionally high amount that prompts a critical look at its health implications. So, is condensed milk considered healthy, or is it a sugary indulgence best enjoyed sparingly?

With approximately 90 calories in just two tablespoons, sweetened condensed milk is significantly more calorie-dense than regular milk due to its high sugar content and the removal of most water. This concentrated product, a favorite in desserts and coffee, is often mistaken for evaporated milk, which contains no added sugar. Understanding its nutritional profile is key to using it wisely in your diet.