Tag: Evelyn tribole

In 1995, registered dietitians Evelyn Tribole and Elyse Resch authored the groundbreaking book *Intuitive Eating*, establishing themselves as the foundational figures of this transformative approach. This framework was created as a powerful antidote to a deeply ingrained diet culture.

Studies indicate that upwards of 80% of people who lose weight through traditional dieting regain it within a few years, a pattern often linked to frustration and body dissatisfaction. This unsustainable cycle has paved the way for the intuitive eating framework, a self-care approach that focuses on reconnecting with your body's innate wisdom for long-term well-being.

According to research, dieting is a strong predictor of eating disorders, low self-esteem, and chronic weight cycling. So, what is the principle 8 of intuitive eating, the non-diet approach that focuses on inner wisdom over rigid rules, and how can it combat these harmful trends?