Tag: Evening appetite

According to the Cleveland Clinic, a loss of appetite is usually a temporary symptom caused by a wide range of factors, from infections to psychological stress. So, when you ask, "Is it normal to not want dinner?" the answer is often yes, as it can be a common and short-term response to your daily habits or emotional state.

According to a study published in the journal *Obesity*, our internal body clock suppresses hunger in the morning and boosts it in the evening, a phenomenon that can help explain why you feel so hungry in the morning but not in the evening. Understanding this reversal of expected hunger patterns involves delving into the complex interplay of hormones, metabolism, and your internal circadian rhythm.