Tag: Evening coffee

According to the National Institutes of Health, the mean half-life of caffeine is about 5 hours, meaning half the caffeine from an 8pm espresso could still be in your system near 1 a.m.. Understanding your individual sensitivity and the science behind caffeine's effects is crucial when deciding if you can drink espresso at 8pm.

According to the Sleep Foundation, around 88% of people who regularly consume caffeine in the afternoon have reported at least one sleep problem. This makes many wonder: is it fine to drink coffee at 6pm, and how does this late intake affect your rest?

According to the USDA, decaffeinated coffee must be at least 97% caffeine-free, meaning it still contains trace amounts of the stimulant. Many people enjoy decaf in the evening as a way to indulge in a comforting beverage without the usual caffeine buzz, but is it a completely risk-free choice for your sleep?

Studies have shown that consuming caffeine even six hours before bed can reduce total sleep time by one hour. For those wondering, 'Is it okay to drink coffee late at night?', this data suggests the answer is a resounding no. This article dives into the science behind caffeine's impact on sleep.

According to a 2013 study published in the *Journal of Clinical Sleep Medicine*, a moderate dose of caffeine consumed even six hours before bedtime can significantly disrupt sleep patterns. If you're pondering, "Can I drink caffeine at 6pm?" it's crucial to understand the science behind how this stimulant affects your body, especially as your day winds down. The answer depends heavily on your individual sensitivity and bedtime, but for most people, it's a practice that can seriously undermine the quality of their rest.