Tag: Evening cravings

Research shows that our body's internal clock naturally increases hunger and appetite in the evening, peaking around 8 PM. This built-in biological urge is just one of several reasons why you might find yourself thinking, 'Why do I crave more food in the evening?' and reaching for late-night snacks.

Did you know it takes your brain around 20 minutes to register that your stomach is full? This biological delay is a key reason many people struggle with how to stop eating so much at dinner time, often finishing their meal before the crucial signal arrives.

According to a study published in the Journal of Clinical Sleep Medicine, high sugar intake is linked to poor sleep quality and more restlessness during the night. Therefore, opting for low sugar snacks at night is a wise choice for both your waistline and your sleep cycle.

According to research published in *Obesity*, the body's internal circadian clock naturally drives up hunger and appetite during the evening, peaking around 8 p.m.. Discover why you get so hungry at 9pm, the complex science behind it, and the simple strategies that can help you take back control of your nightly routine.

According to a study published in the journal *Cell Metabolism*, eating later in the day can significantly alter appetite-regulating hormones, making it harder to manage evening hunger. Knowing how to suppress your appetite in the evening is key to breaking the cycle of late-night snacking and supporting your health goals.

Research from the journal *Obesity* found that the body's internal clock increases hunger and cravings for sweet, starchy, and salty foods in the evenings. This innate biological programming is a primary factor explaining why many people get sugar cravings in the evening.

According to a study from the Cleveland Clinic, stress and poor sleep can significantly disrupt the hormones that regulate appetite. For many, the transition from a busy workday to evening downtime triggers an intense, often insatiable, hunger. This post-work hunger can sabotage health goals and lead to mindless eating, but it isn't simply a lack of willpower. Several physiological and psychological factors are at play, driving the urge to eat as soon as you walk through the door.

According to a survey by the American Psychological Association, roughly one-quarter of Americans rate their stress level as an 8 or higher on a 10-point scale, a stress level often directly linked to post-work overeating. This phenomenon, driven by a combination of physical and emotional factors, can derail health goals. However, by understanding the root causes and implementing proactive strategies, control can be taken back of evenings.

According to a 2015 study in the journal *Nutrients*, nighttime eating doesn't appear to be harmful when the snack consists of small, nutrient-dense foods, rather than large, mixed-meals. So, if you're wondering, **what snack should I have after dinner?**, the answer is to choose wisely to satisfy your hunger without disrupting your sleep or health goals.

Research from the Brigham and Women's Hospital found that our internal body clock causes a surge in hunger and appetite in the biological evening, peaking around 8 p.m., even when accounting for meal times and activity levels. This sheds light on why many people find themselves hungriest at night, a phenomenon linked to our circadian rhythms that goes beyond simple meal scheduling.