What sweets can I eat before bedtime?
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4 min read
According to a study in the *Journal of Clinical Sleep Medicine*, a high intake of sugar and saturated fat is associated with poor sleep quality. However, this doesn't mean you have to completely abandon your sweet tooth before bed; instead, the key is knowing what sweets can I eat before bedtime that won't disrupt your rest. Choosing the right kind of sweet treat can make all the difference for a peaceful night's sleep.
