Tag: Evening detox

According to a 2019 review, while many health claims about hydration lack concrete evidence, drinking water can improve mood and reduce fatigue. Adding lemon juice to your water, whether in the morning or evening, provides additional benefits that depend largely on your personal health goals and lifestyle.

While the human body possesses a highly efficient natural detoxification system involving the liver and kidneys, many people incorporate detox drinks to boost hydration and nutrient intake. Knowing what time of day should you drink a detox drink can help you align your routine with your health goals, whether for weight management or improved energy.