Tag: Evening drinks

According to a study published in the Journal of Clinical Sleep Medicine, consuming caffeine up to six hours before bedtime can significantly disrupt sleep. This means that for many people, drinking iced coffee at 7pm can lead to a less restful night, even if they feel they fall asleep without a problem.

According to health experts, drinking a small glass of a nutrient-dense juice 15-30 minutes before dinner can prepare your digestive system for the upcoming meal. This guide helps you identify which juice is best before dinner to support digestion, curb appetite, and help you feel your best.

According to research published by the National Institutes of Health, excessive caffeine intake, which is present in yerba mate, can lead to side effects like insomnia and nervousness. This brings a critical question to light: Is yerba mate bad at night for those looking to maintain good sleep hygiene?

According to sleep experts, what you eat and drink before bed can significantly impact your sleep quality. This leads many to question: is it okay to drink orange juice in the evening? The answer is more complex than a simple yes or no, depending on your health and sleep goals.

While many enjoy a warm cup of chai for its comforting spices, the caffeine content can interfere with sleep for sensitive individuals. Is it good to drink chai at night? The answer depends largely on your personal caffeine sensitivity, the preparation method, and the ingredients you use.

According to the National Sleep Foundation, up to 70% of people report having a hard time sleeping at least one night a week, and many wonder how their evening beverage choices, such as whether it's okay to drink green tea at 6 pm, might be affecting their rest. This article explores the factors that determine if green tea is the right choice for your evening routine.

Most health experts recommend avoiding caffeine within 6 to 8 hours of bedtime, which for many people means a 5pm matcha latte is pushing the limits. However, the answer to whether 5pm is too late for a matcha latte ultimately depends on your personal caffeine sensitivity and sleep schedule. This article explores the unique properties of matcha and how they can affect your evening routine.

While standard hot chocolate is not completely caffeine-free due to the natural presence of cocoa solids, there are several delicious and safe alternatives available. If you're looking for a relaxing, warm beverage without the stimulating effects of caffeine, your options range from naturally free ingredients to specially formulated products.

Globally, green tea is one of the most consumed beverages, but for those with weight loss goals or sleep sensitivities, the timing of consumption is a frequent question. Answering the question, "Can I drink green tea after dinner?" involves a nuanced look at its effects on digestion, nutrient absorption, and sleep quality.

Yerba mate is a popular South American beverage known for its energizing and digestive properties. But for many, the question remains: **Can I drink yerba mate after dinner** without disrupting my sleep or feeling overstimulated?