Tag: Evening exercise

Research has shown that refueling after a workout is crucial for muscle repair and replenishing energy stores, regardless of the time of day. So, should I eat after a workout at night? The short answer is yes, but the timing, portion size, and food choices require careful consideration to support your fitness goals and sleep quality.

A 2025 study found that intense evening exercise can disrupt sleep, highlighting the need for strategic planning around your late-night schedule. The decision of **should I eat before or after a late night workout?** depends heavily on your specific goals, the intensity of your exercise, and how your body responds to food before bed.