Tag: Evening fasting

A 2021 study showed that eating before 8:30 a.m. is linked to better insulin sensitivity, which underscores the importance of meal timing. Determining the best time of day for intermittent fasting involves aligning your eating window with your body's natural circadian rhythms to maximize health benefits.

According to a study cited by Observatoire Prevention, concentrating caloric intake early in the day provides greater metabolic benefits due to better synchronicity with your circadian rhythm. But is intermittent fasting better at night or morning for your specific health goals and lifestyle? There is no single answer, and the ideal schedule depends on individual needs and adherence.

Studies suggest that our body's metabolism is more efficient earlier in the day, a key factor to consider when evaluating if it's better to fast in the mornings or evenings. This practice of time-restricted eating (TRE) has gained immense popularity for its potential health benefits, but the ideal timing of the eating window is a critical element.